Total Weight Loss Freedom
THE 4 MUST STEPS TO ACHIEVE QUICK AND HEALTHY WEIGHT LOSS SUCCESS
Meet Cort Douglas:
I’m a high performance coach and success trainer. I specialize in weight loss. Basically what I do is create high performance solutions and success strategies for the weight loss industry. I spent the last 25 years transforming the bodies of top celebrities, star athletes, and high profile models in order to look and feel their absolute very best.
Knowing How To Lose Weight Is Only 20% Of The Answer...
Knowing How To Be Successful At Losing Weight Is 80% Of The Answer!
Before You Get Started:
Before we go any further let me just say that I cannot guarantee any one result. I don’t know you personally, and as well I don’t know your story and health / medical conditions and background. Chances are we have not met... so I am not going to make any claims or implications that you will duplicate the results of my past clients or make or achieve any results whatsoever.
THE KEY: You have to want to lose weight and you have to want to make a few changes.
Hormones And Weight Loss:
Hormones are like a symphony. All of them interact. So, when one gets out of whack, others quickly follow. If there is one hormone kink in your system your body will not function at an optimal level. There are many key players in this symphony. Your Adrenals, Insulin, Thyroid, Cortisol, Testosterone, Estrogen, and so many more...
So if you want to lose weight and get access to your absolute very best self... Balancing your hormones must be your first priority. All of the steps listed below work in harmony as a team. Do your very best to apply each one of them as quickly as possible.
What Causes Hormone Imbalances?
The Quick Version ! Everything..... I Do Mean Everything!
Excess Caffeine, alcohol, skipping meals, high stress & anxiety, high sugars and carbohydrates, smoking, excessive sun exposure, poor sleep, poor hydration, medications, the wrong supplements, poor nutrition habits , processed foods, excessive exercise/cardio... You get the picture.
STEP #1: Get Exercise & Nutrition On The Same Page
THE COMPLETE APPROACH
THIS CANNOT BE OVERSTATED: You must take a complete approach and align both your exercise and nutrition with your weight loss goals at the same time. The diet only approach is a hormone massacre for weight loss and will not work. At the same time, the "Eat Less, Move More" philosophy is another outdated philosophy that creates a hormone disaster for weight loss. The challenge most people have is that their exercise & nutrition philosophies are often very different from one another and never on the same page.
For Example: The nutrition advice may be to drastically cut calories and carbs, and do fasting while the exercise advice may be to increase cardio length and intensity every day. These philosophies are not on the same page. This is the outdated "eat less, move more" mentality from the old weight loss world. THIS WILL CREATE SEVERE LONG TERM HORMONE IMBALANCES. Whats really confusing about this is that there almost always is some quick drop on the scale. So most people think that if the scale is going down then what they're doing must be right, so just do more of it. WRONG! The quick drop on the scale never lasts. The worse part is that it creates unbreakable weight loss plateaus and struggles because the hormones are now all out of whack.
THREE THINGS YOU MUST AVOID:
1. The diet only incomplete approach. This is a hormone nightmare for those desiring REAL weight loss success. Also, the diet only approach creates the "skinny-fat" phenomenon where your body is loose and jiggly, instead of firm and toned.
2. The "Eat Less, Move More" mentality. This is about calorie counting. This is the old weight loss world. Real weight loss success is not quite as simple as just count calories. The new weight loss world is all about 'Hormone Balance" and is health based not weight loss based. Its about SMART EXERCISE AND SMART NUTRITION (I will show you both).
3. Crashing Weight Loss Philosophies: Taking exercise advice from one place and nutrition advice from another place is a recipe for struggle and failure. This is a precursor for massive hormone imbalance. Again, make sure your exercise and nutrition strategies are in alignment.
You can talk about calories, carbs, protein, and fat all you want. WHAT MATTERS IS HORMONE BALANCE. You can talk about cardio workouts strength building workouts and burning calories all you want. WHAT MATTERS IS HORMONE BALANCE.
YOUR HORMONES ARE THE JUDGE AND JURY FOR ALL YOUR WEIGHT LOSS GOALS.
With that being said... your goal is to align your nutrition and exercise strategies together in order for your weight loss hormones to work correctly. In just a moment, I'm going to show you exactly how to do that.
Lets Talk Exercise
The First Thing You Must Do:
ELIMINATE ALL LONG, SLOW AND INTENSE CARDIO WORKOUTS: Making cardio the “main thing” is the biggest mistake in weight loss. Long and extended hard cardio workouts create several hormone imbalances by stimulating cortisol production, fatiguing your adrenals, AND killing your thyroid function
This CARDIO DONE WRONG actually causes weight gain and creates long term unbreakable, stubborn weight loss plateaus.
The old weight loss world has brainwashed everyone into thinking "just move more and move longer" and you will reach your weight loss goal. WRONG! It actually sabotages everything.
Move more, move longer is not the answer to REAL weight loss success. Doing the right things is not the same thing as doing things right. DON'T BE MISLEAD BY THE OLD WEIGHT LOSS WORLD MENTALITY.
In just a few moments I will show you the SMART way to exercise for REAL weight loss success.
REASON #1: The Wrong Cardio Kills Your Thyroid
Your Thyroid controls your metabolism.
However, too much cardio (like long, slow or intense cardio) creates to much STRESS on the body and depletes your Thyroid function causing you to get stuck and gain weight. A sluggish Thyroid will slow your metabolism, burn less calories and make it near impossible to ever lose weight. PLUS, you will always feel fatigued.
That’s why you need to know how to exercise in the right way to avoid this from happening. More on that in a second.
But first… if you want to save your thyroid so that it keeps your metabolism happily burning through fat 24/7, then all the long slow & long intense cardio has got to go.
REASON #2: The Wrong Cardio Creates Massive Fat-Storing-Stress Hormones
Doing cardio wrong increases cortisol, your body's major stress hormone. Not only is too much cortisol undesirable for better overall health… It also sabotages your weight loss efforts because high cortisol levels destroys your muscle (eats it aways for fuel purposes) and forces your body to store belly fat.
This is the last thing you want because muscle is the key to a fast metabolism. The more muscle you have, the faster your metabolism.
The more muscle you lose, the more your metabolic fire dwindles away and the tougher it is for you to get unstuck and lose that stubborn weight.
But that’s not all…
Chronically high levels of cortisol also hurt your Thyroid gland! This can lead to hypothyroidism (under-active thyroid), which again results in the slowing of your metabolic rate, which literally STOPS any possibility of losing weight.
Check this out:
High cortisol levels and a sluggish Thyroid also creates the "Skinny-Fat Phenomenon" (mentioned above) where you lose some weight in the beginning but your body is still loose and jiggly instead of firm and toned. This is not what you want. :)
REASON #3: The Wrong Cardio Destroys Important "Growth Hormone" Production
As you’re starting to see, your metabolism is a major factor in your ability to lose stubborn fat for good. And since your muscle largely determines your metabolism, you want the hormones that support your muscle to be intact, right?
One of the most important muscle-preserving hormones is growth hormone. This is the hormone that is released during deep sleep and during certain types of exercise. It is largely responsible for ALL the growth, repair, and maintenance for your body.
Your growth hormone is the anti-aging hormone for the body. But yet again, the wrong cardio is here to crash the growth hormone party too. :(
Long slow, long intense duration cardio workouts decrease growth hormone, which further compromises your muscle and metabolism.
Plus, low levels of growth hormone are a well-known contributor to accelerated aging, especially when accompanied by higher body fat percentage.
So, if you want to lose weight and create a slimmer and toned body, the last thing you want is plummeting levels of growth hormone.
The SMART Exercise Method
Smart Exercise Burns The Most Fat And Doesn't Destroy Hormone Balance !!!
As you’ve now seen, the reason cardio is NOT helping you lose weight (and more importantly, keeping it off) is because of the negative impact it has on your metabolism and your precious fat-burning hormones.
Not only that, it’s high-stress load on your body is brewing a dangerous cocktail that is making you look and feel older than you really are.
The cause of stubborn fat accumulation is due to hormonal changes in your body that occur as you get older and that are only made exponentially worse by lots of cardio.
That means you have to stimulate the right biochemical processes in your body to trigger the youth-enhancing hormones that enable you to burn off your stubborn fat. And that’s exactly what I’ll reveal next…
You’ll discover a scientifically proven way that reactivates your lagging hormones to effectively slow the aging process and burn off stubborn middle-age fat.
Now you may not be able to stop aging but you CAN slow the aging process and actually REVERSE the effects of aging, if you know what to do. In fact, research has discovered that your body has the ability to re-stimulate lagging youth-enhancing hormones naturally.
And it all begins by relying far less on long cardio workouts and instead using the right exercise method that can actually bring your important fat burning and anti-aging hormones back to life.
HERE'S WHAT TO DO:
Add Interval Training Workouts 3-5 x Week.
There are two types if interval training workouts:
Strength Interval: Is a series of 8-10 different exercises done with or without weights one after an other in a circuit. The circuit is repeated 2-4 x. Total workout time is 20-30 minutes max. This can be done at home or at the gym.
Cardio Interval: Is a circuit of fast and intense cardio followed by active rest. Each circuit is 3 min. The "fast / intense cardio" is1 min in length and "Active Rest" ( still moving but very slowly in order to lower heart rate) is for 2 min in length. This can be as simple as walking / jog / run out side or it can be done on a treadmill, bike, stairs, or elliptical machine.
Interval Training Workouts are higher intensity workouts ( both strength & cardio) done in a very short condensed period of time. The goal is here is to stimulate the right hormones, restore balance, build muscle, and train your body to burn fat more quickly. These are usually 20 min/max workouts.
Interval training workouts are essential for Blood Sugar Stabilization and hormone balancing. The key here is that it builds muscle, burns off sugar, and stimulate fat loss production.
IMPORTANT: As with every situation, every person has a different level of health & fitness and or limitations. Sometimes, depending on health needs, it is necessary to add very short and light cardio to your workout plan. If done properly, it will not interfere with hormone balance.
Lets Talk Nutrition
Prioritize Blood Sugar Stabilization
Blood sugar stabilization is the master cylinder for all the hormones in the body. If your insulin is too high or too low it creates havoc with all the other hormones in the body. Insulin is the MONSTER hormone that causes weight gain, weight loss plateaus, stubborn belly fat, chronic inflammation disease and FLC syndrome ( feel like crap syndrome ).
Blood sugar imbalances destroy your physical and mental energies, create massive disturbances with your sleep and prevent any REAL weight loss progress.
THE MOST IMPORTANT BENEFIT: Blood sugar stabilization is the only way to create a REAL successful weight loss transformation while at the same time eliminate all potential repeats and do-overs. PLUS: It's also the only way to feel your absolute very best and perform at the highest levels in life.
It’s important to restore and maintain blood sugar balance so you can shift the body away from fat storage mode to fat burning mode. Follow BSS Plan below!
Here's What To Do:
ALWAYS EAT IN 3's
EATING IN 3'S MEANS EATING A BALANCED PORTION OF PROTEIN, FAT, AND CARBOHYDRATES WITH EVERY MEAL AND SNACK. IMPORTANT - BEWARE: Fasting destroys blood sugar balance. Too many carbs per meal, no carbs per meal, too many calories per meal, and or eating carbs or protein by themselves creates unstable blood sugar problems. This results in massive cravings and drops in energy and forces the body into “fat storing mode”.
The key is a "Balanced Portion" at every meal. Think of a baby. A baby nurses every 2-4 hours, several times per day. The mothers breast milk is the perfect balance of protein, fat, and carb. THIS IS THE NATURAL WAY THE BODY IS SUPPOSED TO EAT.
The most important thing to do is:
1. Eat a balanced portion of Protein, Fat, and Carbs with every meal.
2. Eat every 3-4 hours, 5-6 times per day.
Eat More Saturated Healthy Fat:
Yes, eat more healthy “Saturated” fat every day. YOU HEARD ME RIGHT :) One of the biggest causes of hormone imbalances is not eating enough of the right fats. Our heavily processed foods and over use of grains gives us more Omega-6 than we need. This throws our Omega-3 fat needs out of balance.
The body is just not made to consume manmade fats found in vegetable oils. This causes major hormone imbalances, weight gain, and several other health complications.
COCONUT OIL IS KING...
For this reason, Coconut Oil is amazing for hormone health. It provides the necessary building blocks for hormone production, can assist weight loss, reduce inflammation, and even has antimicrobial and antibacterial properties. MCT are fatty acids derived from Coconut. This is a super fuel for your cells because it dramatically boosts fat burning and increases mental clarity. Adding Coconut to your diet is one of the best decision you could ever make for your health.
STEP #2: Detox, Cleanse, And Supplement Correctly
The Best Hormone Hack For REAL Weight Loss
THE POWER OF DETOX AND CLEANSING
The best hormone hack is to always remove some or all of the problem... Most people get trapped into fixing symptoms and not the real problem and cause.
Most hormone imbalances and weight loss struggles are created by inflammation and problems with the gut. Toxic buildup and poor nutrition choices are the primary causes of inflammation in the gut. The most effective way to restore hormone balance and achieve real weight loss success is to fix the real problems first.. In this case it is toxic buildup and inflammation. A healthy liver is key to hormone balance and healthy weight loss.
IMPORTANT: Reducing Inflammation Decreases Cortisol Levels
We all know that cortisol is the “stress” hormone and too much can cause the dreaded “belly fat” to accumulate around our middle. Extra fat in this area is a major risk factor for many problems like diabetes, cardiovascular disease, estrogen dominance and infertility. Extra weight in this area is almost impossible to eliminate! When we are chronically stressed, cortisol levels get out of whack.
Excess cortisol causes tons of inflammation to build up in our bodies. This causes excess glucose to build up in our blood- increasing the amount of hunger, mood swings and energy dips we experience. With our body constantly battling to reduce this inflammation – hormone production goes haywire and falls to the wayside. Cortisol levels become too low over time and our body’s ability to make estrogen, progesterone and testosterone is impaired.
Keep it simple: Cut some or all of the following out of your diet for the next 30 days. Depending on how severely your hormone health is out of balance and for how long will determine how long you should remove things... Remove all dairy, gluten, soy, alcohol, sugar and processed foods out of your diet for the next 30 days. Start with 10-14 days but if you want the best results, go 30 days.
All of these can be consumed after hormone balance is restored, as long as they are in alignment with blood sugar stabilization and a healthy exercise program.
The Healthy Approach To Detox And Cleansing?
DETOX AND CLEANSING IS A 3 PART PROCESS.
Eating alkaline foods and decreasing potentially allergenic foods such as gluten, dairy, soy, and processed foods for a short period of time allows the body to rebuild. Disease doesn’t like an alkaline environment, so the body’s stressors are reduced. When this happens, your body is able to make and filter the right types and amounts of hormones. This with the right hydration helps to eliminate the stubborn belly fat and create quick and health weight loss.
Take The Right Supplements
Big Mistake #1: Not taking daily supplements
Big Mistake #2: Taking supplements BUT listening to the wrong advice.
Inflammation is the primary issue when it comes to hormone balance and weight loss. What works really well for reducing stress and inflammation is taking very powerful stress fighting anti-inflammatory herbs & vitamins. Your focus NEEDS TO BE 100% on restoring hormone health balance first. Then your body will rapidly burn fat and the weight will drop off. Trust the process. Get rid of the inflammation in your body. Supplementing daily is critical to fill in the gaps where your physical health is not at 100%.
Take These 7 Supplements Daily:
KEEP IN MIND: Not knowing your situation and your weight loss needs I can not recommend specific dosage amounts. (Obviously if I was working with you I would subtract or add and customize your supplement plan)
1. Ashwagandha Supplement: One of the best anti stress and inflammation supplements available. THIS IS A SUPER PRODUCTIVE SUPPLEMENT.
2. Magnesium (Orotate or Citrate): Is a master mineral for major hormone balancing functions.
3. Vitamin-D3: Vitamin D is actually a hormone not a vitamin and is responsible for several hormone regulating functions. Helps regulate Thyroid, Insulin and blood sugar.
4. Maca: Is a major hormone boosting tuber from the radish family. Great source of mineral and essential fatty acids. Great energy booster.
5. Probiotics: Gut health is major factor in restoring hormone balance.
6. Omega-3 Fatty Acids: Omega-3 fatty acids are critical for hormone balance and weight loss. Eat fatty fish / Salmon 3-4 times week or take a daily supplement.
7. Powerful Multi-Vitamin / Multi-Mineral: A powerful comprehensive micro-nutrient support system is critical for restoring hormone balance and weight loss
STEP #3: Win The Stress And Sleep Game
Elevate Your Sleep
THIS IS THE MOST OVERLOOKED AND MISMANAGED AREA IN WEIGHT LOSS:
I can’t emphasize this one enough! Without adequate sleep, hormones will not be in balance. Period. After coaching more than 40,000 people, NOT PRIORITIZING SLEEP is the one thing (high stress excluded) that always causes weight gain and prevents REAL weight loss progress and success.
While you’re sleeping, your body is extremely active removing toxins, recharging the mind, and creating hormones. Skimping on sleep, even for one night, can have a tremendous impact on hormones and even one night of missed or shortened sleep can create the hormone levels of a pre-diabetic.
You Cannot Lose Weight If You Don’t Elevate Your Sleep Game !
After coaching more than 40,000 people, lack of sleep is the #1 cause of hormone imbalance and weight loss frustration. You can have everything perfect with your exercise and nutrition, but if your sleep is off, your body will not lose fat.
Attack Your Stress:
HIGH UNMANAGED STRESS IS THE "X-FACTOR" FOR WEIGHT LOSS!
Moderate to high stress creates massive hormone imbalances and sky rockets inflammation and bloating in the body. When stress levels are high or chronic, your body will resist every effort you make to lose weight. You will gain weight, get stuck and hit plateaus that you cannot breakthrough.
Your end goal is not to manage the symptoms of stress but to reduce or eliminate the stress. New ones will always arrive. Don’t become an expert at “Stress Coping”. Attack your stress, reduce it, resolve it, and eliminate it as best possible.
Most problems that cause stress are only problems because of how you see and interpret the real problem. Change your perspective and focus 100% on the resolve of your stress.
Daily / Weekly Resets
ADD DAILY/WEEKLY RESETS TO YOUR LIFE:
Weekly Resets are powerful daily-weekly habits that knock stress down, improve sleep and restore hormone balance. Unmanaged Physical, mental, and emotional stress and constant fatigue from poor sleep destroys quality of life on every level.THIS NEEDS REPEATING: Stress and fatigue create massive hormone imbalances and always sky rocket inflammation and bloating in the body. If your stress and sleep go unchecked, the high levels of cortisol will create high blood sugar and insulin resistance which in turn will shut down your metabolism, create belly fat, muscle loss and make it near impossible to lose weight.
Here Are The 3 Best Resets:
1. Whole Body Cryotherapy:
[The absolute best stress reducer for your body] WBC (whole body cryotherapy) is an extremely powerful restorative technology that focuses on inflammation reduction and pain management. One 3 minute session does a quick powerful reset to your nervous system. Athletes and high performing professionals around the world use this to speed up their recovery from workouts and injuries and get access to their best..
WBC treatment exposes you to extremely cold air (165-260 degrees below zero for 3 minutes) Yes that sounds crazy but it will change your world. The exposure to extreme cold temps for 3 min and then re-exposed to normal room temps resets your entire nervous system and flushes toxins out of your body.
2. Massage: This is very much an obvious solution to stress reduction but is often not used. Yes, it costs a few bucks but it is so powerful in terms of what it does for you. Many of the benefits that come with Whole Body Cryotherapy also come with Massage. ( however WBC is much more powerful because of how it resets your nervous system) You must not make the mistake of seeing massage as a luxury that you do ONLY on vacation. Instead, it needs to be worked into your weekly life as a “way of life” to keep you at your best and eliminate stress. Massage is a very powerful way of helping the hormone restoring process.
3. Fix Your Thinking: This is the most powerful long-term way to be happy and reduce stress. We often get into habits of thinking, beliefs and ideas that keep us stressed. Don’t believe every stupid thought you have. :) Practice daily inspirational reading. Get off the computer, stay away from the news and social media. Read 20 minutes daily to make a better you! Read for empowerment not escapism. No fiction novels. :)
STEP #4: Train For Success
You Must Have A Personal Success Process
Training For Success Is The Cornerstone To A Complete And Successful Weight loss Transformation. This is the New Weight Loss World Approach To Success. A "Success Process" is simply a way of doing things and thinking about things in order to be successful with your most important goals.
Success training is a series of routines, habits, and rituals that elevate you, empower you, and motivate you to be at your best. This makes you more productive and keeps you on track. What destroys more weight loss journey's than any other one thing is the loss of motivation and drive for making it happen.
You can have the perfect exercise and nutrition plan but if you don't have the right psychology, mindset, habits, and rituals for implementing those plans on a consistent basis, weight loss failure is a guarantee.
Here Is An 8 Step Success Process For Achieving REAL Weight Loss Freedom
STEP 1: Get Hungry
Whats the most important key to weight loss success above everything else... Its not talent, its not knowledge, its not money, and its not skill, IT'S HUNGER! If you get enough hunger in you to take things to the next level and accomplish big things.. lose weight and be at your best... You will find a way to make it happen.
You cannot find hunger to lose weight by looking at the small picture. How many pounds will the scale go down, how many inches will I lose, how far will my body fat % drop, how many clothes sizes will I drop, and how long before I am bathing suit worthy etc. NEVER, YES NEVER, creates real hunger etc. This kind of focus will not sustain the hunger for REAL weight loss success.
Hunger is found when you you look at the big picture. Hunger is all the things that improve in your life of your weight loss success. Losing weight is a springboard for massive progress and momentum in every area of your life. When you get access to your best thats when your life goes to a whole new level.
STEP 2: Own The Morning
In the first 2 hours of their day, most people ruin their entire opportunity for massive daily progress and momentum. Their morning routine is destroying them. Instead of framing the day for intention, power, confidence, and success, they become reactive slaves.
Here's what most people do in the morning:
1. Rollover and check phone, placed by their bed in order to ruin sleep
2. Check email, framing the day by reacting to other false emergencies and needs.
3. Suck down as much coffee as possible, skipping over healthy nutrition habits.
4. Hurry to get themselves together in order to hurriedly get somewhere
5. Start working based on what feels easy or whats in the inbox
This is a travesty. The inbox is nothing more than a convenient system for organizing other peoples agenda. Yet, 80 % of cell phone users jump into their email upon wakening and thus lose all hope of having a proactive day vs a reactive one.
The first 2 hours of the morning is where you win the weight loss game. For example, This would be your exercise time, meal prepping time, organizing your highest priorities and goals for the day, 15 min power reading for motivation, reflection and gratitude, and a healthy complete breakfast to have "ROCKIN" day.
STEP 3: Know Your 5 Moves
You've heard the 80/20Success Rule, right? It means that 20% of the things you do get 80% of the results in your life. This is a helpful rule to apply to anything you want to achieve... Especially your weight loss goal.
Using this concept... Here are a few questions that will really help you achieve your weight loss goal: What moves the needle most? Where does the greatest long-term weight loss impact come from? What are the time wasters? What is a lot of activity but gets no real progress? Where do you need to focus most?
Answer these questions and then breakdown your weight loss success into 5 major moves. What are the 5 Moves that will move your success needle the most every day. Everything else is just a distraction and needs to be avoided or delegated.
For Example: High performers and high achievers realize that spending more time doing cardio, counting calories, looking for quick fixes, and drastic dietary changes, no longer move the needle.
What are the "5 Moves" that will make the most difference in achieving your weight loss success?
STEP 4: Show Up At Your Best
Too many people are just trying to knock off tasks. Their head is down. Their working hard. BUT, they're oblivious to how they are showing up each day. Often, its with anger, disdain, frustration, depression and distraction. They're not really alive and demonstrating the kind of energy, excitement, and passion as they march forward. THIS ALWAYS leads to a disaster that derails long-terms progress and achievement.
TRUTH: Each day, your job is to show up as your best self. Period! If you show up excited, engaged, positive and driven, then no matter what you're working on it will turn out 10x better. Enjoying the process, instead of complaining, makes your mind want to do it agin tomorrow. More motivations means more achievement.
The people you love the most and your most important goals and dreams need to see you "Show Up"at your best every day.
What do you need to do to show up at your best? Nothing helps you achieve faster than a confident, positive presence and attitude.
STEP 5: Use Your Calendar As A Weapon
If its not on your calendar, your weight loss goal is dead. Your calendar reveals who you really are and what you really want in life.
All of these things need to be on your calendar. Your weight loss goal achievement date, a daily / weekly habit list, a daily priority list, a monthly 30 day goal list., a weekly and monthly progress review and a list of 10 questions that you ask yourself every 30 days to assess your focus and progress.
Your calendar needs completion deadlines, exercise times, meal preparation times, progress review and planning times, coaching and mentoring times, inspirational reading times and a daily check list. Your calendar better be clear, full, stunningly motivating.
Start using your calendar like a weapon for achievement. If it doesn't reveal where your headed with your health and weight loss goal, and what must be done, it will never happen.
Approach your calendar like its the most important thing in your life, because what goes on there becomes your life.
STEP 6: Get A Coach
You can only achieve so much by yourself. The best advice for success in any area of life is at the very start of any NEW attempt at a new effort, you need a coach. Hire someone to coach you. ALWAYS. Right at the beginning of any big effort. Yes, right at the beginning.
Almost all acceleration is lost in the beginning of any new activity. A coach shortens your start time and learning curve. The sooner you get an outside expert to tell you what to focus on, how to begin, what to avoid, how to approach growth and overcome obstacles, and how to correct course along the way.. the sooner you start to scale your weight loss success and finally win the game.
No coach, no clarity, no change, no breakthroughs. You absolutely, without questions, need someone who knows the way, who doesn't accept excuses, who challenges you to be your best, who asks great questions, and REALLY cares if you win and enjoy life. When you have a coach who can give you weekly direction and feedback, then you will be 100x more motivated and successful.
Get a coach ASAP!
STEP 7: Quickly Fix The Problem
If you get stuck, find yourself retreating, not making progress, and sabotaging yourself... then you need to Fix Whats Getting In Your Way.
The #1 cause of people getting stuck and sabotaging their weight loss success is their story. Do you have a story of why you can't make progress and achieve your weight loss goal? Get rid of that story. Create a new story of why you will succeed and will find a way to make happen no matter what.
If you are doing things that are distracting and adding no value, motivation, and excitement for making weight loss progress, quit them. Immediately. No more hanging on to what's safe. No more allowing whats's not right in your life. Those things prevent good things from happening. They prevent you from achieving and succeeding.
Stop saying yes, and start saying no. Don't take on more than you can handle. Taking care of your body and "Rockin" your health requires some time. Taking on too many things is Kryptonite for high achievers.. it will be for you too. If you want to move ahead and create massive progress... drop the other things that compete for your focus and kill your time. Focus. Minimize. Just quit everything that is not moving you forward.
As important as it is to get rid of all the negative and broken thinking, you may also need to leave friendships that are poisonous and clearly wrong for the next level of excitement, progress, and achievement.
Until you clear the debris and distractions from your life, the universe cannot recognize the white space available in your life for extraordinary things to happen.
STEP 8: Obsess On 4 Things
Achieving REAL weight loss success requires a bit of obsession.
These are the 4 things I would like to you obsess about.
ENERGY: The most important game in high level achievement is managing your energy physically, mentally and spiritually. If you have or create extraordinary energy everything is possible. Be obsessive about your 7-8 hours of sleep, your healthy eating and nutrition routines, your mediation and recovery, your exercise program, the energy from your social circle, the energy from dreaming the best things into your life.
FOCUS: Be compulsive about removing distraction from your life. Spring clean your entire life. Get rid of unnecessary magazine subscriptions, those accounts you no longer use online; unsubscribe from all that retail crap, those dumb TV shows you watch just because you recorded them. Strip distractions from all corners of your life and you will discovers 10x more progress in achieving your weight loss goal.
HABITS: Be disciplined about your daily and weekly habits. The entire weight loss journey is determined by how well you set up positive habits that make you feel alive, passionate, confident, motivated, and driven. What habits are making you a better, more confident person? What habits are ruining your health, your focus or growth? Be crystal clear of your rituals of focus, thinking and behaving.
LEARN: Learn all the time. Read a book a week. Ask a lot of questions. Take online courses. Go to seminars, workshops, and conferences. Listen to podcast or audio programs that inspire you to be the best version of you. Intentionally set out to learn more, become more empowered and motivated. Acquire more knowledge and skills, and increase your confidence and belief in you.
Master these 4 areas and you will achieve extraordinary levels of success.
IF IT SOUNDS LIKE A LOT OF WORK... THATS BECAUSE IT IS!
THE TRUTH EXPOSED
There's a reason why Weight Loss gurus sell you push button quick and easy cheat sheet solutions that promise amazing results, but fail to deliver.
It's because REAL WEIGHT LOSS SUCCESS is hard work. The so called experts know most people aren't willing to take a "Complete Approach" and actually fix the REAL weight loss problems, just to make the scale go down.
I PROMISED I WOULD CREATE THE ULTIMATE SUCCESS SYSTEM FOR WEIGHT LOSS
Why? Because I know that 99% of the information out there is either INCOMPLETE or WRONG.
Thats why I decided to create a "One-Time Deal" weight loss solution that would actually create REAL weight loss freedom and eliminate all the crazy repeats and do-overs.
THE WEIGHT LOSS WORLD IS CHANGING FOR WOMEN...
THE OLD WEIGHT LOSS WORLD is the INCOMPLETE APPROACH to weight loss.. It's about making the scale go down, counting calories, cutting out carbs, reducing fat intake, fasting for several hours, extreme exercise, trying out every new, sexy, and extreme weight loss fad, and going through multiple repeats and do-overs. THIS ALWAYS CREATES HORMONE IMBALANCE... ALWAYS!
THE NEW WEIGHT LOSS WORLD is the COMPLETE APPROACH to weight loss. It's about restoring hormone balance and taking a whole body-health first approach. It's about Doing Weight Loss Right and making it a One-Time Deal - No Repeats. No Do-Overs. Most importantly, it's about creating your BEST SELF in order to perform at the highest levels in life.
Two Questions That Never Get Asked...
QUESTION #1: Do you want to lose weight and gain it back?
If your goal is to lose weight and you don't care how long it last or if you gain it back... Then there are thousands of SEXY QUICK FIX weight loss solutions that will help you achieve that goal.
NOTE: This is the incomplete approach to weight loss.
QUESTION #2: Do you want to lose weight, be at your best, AND BE DONE!
If your goal is to LOSE WEIGHT, BE AT YOUR BEST, AND BE DONE, then you're going to want to do weight loss right and take a more serious, qualified, and complete approach to weight loss. This is the path to REAL weight loss freedom.
NOTE: This is only for those who want to be at their best and perform at high levels in life.
THIS IS A GAME CHANGER:
The answer to these questions seems so obvious and simple but which one you say YES to is a game changer. The goal to "Achieve REAL Weight Loss Freedom" is a completely different journey than the goal to lose weight. Different mindset, different focus and a completely different set of actions.
You must be specific and declare the end results that you are after otherwise, you will always gain the weight back. REAL WEIGHT LOSS FREEDOM DOES EXIST!
Buyer Beware.... 99% or all weight loss system and programs are not set up or structured for a complete approach. Their goal is to help you "lose weight" NOT to achieve "weight loss freedom"...VERY DIFFERENT !
How Many Times Have You Promised Yourself That You Were Going To Lose Weight...
And Maybe Even Did...
Then Put It All Back On ... And MORE?
Know The Difference...
Setback
You slipped up. Screwed up. Lost your motivation. Lost focus. Caved in. Gave in. Got busy. Got lazy. Got overwhelmed. Distracted yourself. You gained a few pounds back.
Failure
You decided that your health wasn't worth the effort. You decided that your goals and dreams in life don't need you at your absolute very best. You decided that the people you love the most don't need the best version of you.
Success
You lost the weight. Don't gain it back. No repeats and no do-overs. You're at your best and experiencing massive progress with your life.
WHAT DOES ALL THIS MEAN?
It means that women want more than just the scale going down. They want to lose weight and be done. They want real weight loss freedom. MOST IMPORTANTLY, they want results that will not only make them look and feel better, but help them perform at the highest levels in life.
Plus... It doesn't matter if you have 10 lbs or 100 lbs to lose. When you take a COMPLETE APPROACH and do weight loss right, it WILL transform your life.
Contrary to belief.. the scale going down has nothing to do with looking and feeling your best or performing at high levels in life. You must take a COMPLETE APPROACH if you want access to your best
Also, time is important. Most women, and I'm sure you feel the same, are no longer willing to go through the emotionally exhausting process of trial and error and waste their time on endless repeats and do-overs.
THE BOTTOM LINE:
The New Weight Loss World, THE COMPLETE APPROACH, is outrageously more impactful
on a persons life than the old "Make The Scale Go Down" incomplete outdated methods.
WHAT THEY SAY
Suzanne Dawn
"Cort has a special gift for motivating people to improve themselves and has an unbelievable passion for health. Cort Douglas is absolutely the BEST with his comprehensive whole body coaching methods. Thank you Cort Douglas, I am so grateful to you."
Scott Schilling
"I've been tremendously impressed by Cort Douglas. He is the best at transforming his clients into the new and best version of themselves. Whether you work with Cort on your body or on your business, his drive and determination will transform your success to the next level."
Doreen Matsumoto
"I'm extremely excited any time I share thoughts on Cort Douglas. Whether it be with your nutrition and exercise, business mastery or inspiration and motivation, this man can do it all. He definitley walks his talk."
This Is The Perfect Time To Start A Wildly Successful Weight Loss Transformation
You Have 2 Choices!
OPTION 1: You can take the next several months or longer trying to figure everything out, learn how to put all this together, and then master the trial and error process to make the right adjustments and stay motivated.
OPTION #2: You can partner with me and implement a Customized Success Training System to get unstuck and convert all your weight loss struggles & challenges into real success 10x faster.... No repeats, No do-overs!
MY SPECIAL GIFT TO YOU...
Would You Like Me To Show You A "Success Plan" That Would Double Or Even Triple Your Weight Loss Progress And Results... for FREE?
I'm happy to help you create a custom success plan for your weight loss needs, help you identify the perfect strategy for eliminating stubborn belly fat, and show you how to drop 2-3 clothes sizes very quickly...
This way, you will know how to do weight loss right and double your progress without wasting your physical, emotional, and financial energies on trial and error and multiple repeats and do-overs.
The First Thing I'm Going To Do Is To Personally Help You Create A Success Plan That Will Produce Immediate Results... NOW!
(After doing this kind of thing for 25 years straight, I've gotten pretty good at fast results.)
Anyway, I will even do most of the heavy lifting for you, telling you what nutrition plan is best for you, what type of exercise will produce faster results, and how to eliminate all the repeats and do-overs after your success.
So Why Would I Offer This?
I offer this service because I am Success Trainer specializing in helping women lose weight and perform at high levels in life.
I also do this because I know that losing weight successfully will be a springboard for massive progress and momentum in all the areas of your life.
And if you find the plan I create for you valuable, you might wish to become a client. If thats the case, my monthly rates start at $1500 per month.
With that being said I'm not going to offer you a "Sales Pitch In Disguise".
I promise not to pressure you or pester you in any way all.
The purpose of this FREE OFFER is to save you time and get you results now!
And if you feel I have wasted even 1 second of your time, let me know and I will immediately write you a check for $25 to compensate you for your time.
It's really that simple and their is no catch.
"The worst that can happen is that you get $25" for wasting a few minutes of your time.
The best that can happen is that we work one on one together to create REAL weight loss success and the new best version of you.
Consider this:
I have transformed the bodies of top celebrities, star athletes, high profile models and several thousands of others.
My success training for weight loss works, and I know that if we work together, you will lose weight regardless of your circumstances.
You have nothing to lose and everything to gain.
I'm willing to put my business on the line because I know that those I coach and mentor always create amazing weight loss results.
But before we go any further, you need to know I can't help everyone. I can only be of benefit to women who are...
If this sounds like you... great!
Heres what to do next:
Schedule a strategy session with me by simply clicking the link below.
You will see a calendar pop up where you can schedule the best 2 or 3 times for your "Strategy Call".... Then you will see a form with a few questions about your weight loss needs and what you're hoping to accomplish.
As soon I receive this request, I will confirm the best call time and start working on your weight loss strategy and prepare for our call.
WARNING - TIME IS A FACTOR
This opportunity is extremely limited because of the one-on-one time required to produce results for you.
Therefore, its physically impossible for me to work with more than a handful of people.
Also, you should realize there's a very large demand for personal one-on-one help from me, and what I'm offering you is unprecedented.
So, with that being said, the window of opportunity won't be open long.
If you feel this is right for you and you are ready to finally win the weight loss game... CLICK THE LINK BELOW AND LETS TALK.